Ingredients:
- 2 eggs
- 1 fresh basil leave chopped (optional)
- (note: i've always had to use at 4 or at least 5 eggs for a omelet!)
Directions:
- In a bowl, break eggs, add milk, salt, garlic and beat. In a Teflon omelette pan put olive oil and heat. Pour in beaten egg mixture. Cook on low until bottom just starts to firm. Add peppers and optional cheese and fresh basil spreading evenly over egg. Cover and let cook until bottom is light golden. Put pan under broiler, and continue to cook. When egg is not runny, add mozzarella and let cook until melted.
- Note: Fresh Mozzarella is packed in liquid, and found in specialty deli's
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.56 Kcal (1304 kJ) | ||
| Calories from fat | 155.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 343.06mg | 114% | |
| Sodium | 337.88mg | 14% | |
| Potassium | 481.41mg | 10% | |
| Total Carbs | 16.77g | 6% | |
| Sugars | 11.72g | 47% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 353mg | 588% | |
| Iron | 91.9mg | 511% | |
| Calcium | 241.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 64.44 Kcal (270 kJ) | ||
| Calories from fat | 32.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 27% | |
|---|---|---|---|
| Cholesterol | 70.95mg | 114% | |
| Sodium | 69.88mg | 14% | |
| Potassium | 99.57mg | 10% | |
| Total Carbs | 3.47g | 6% | |
| Sugars | 2.42g | 47% | |
| Dietary Fiber | 0.75g | 14% | |
| Protein | 3.45g | 33% | |
| Vitamin C | 73mg | 588% | |
| Iron | 19mg | 511% | |
| Calcium | 49.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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