Directions:
- In medium nonstick, ovenproof skillet, cook the sausage and crushed red pepper, breaking up the meat, until browned, 7-10 minutes.
- Using a slotted spoon, transfer to a medium bowl.
- In the same skillet, add the bell pepper and onion and cook, stirring, until softened, about 7 minutes.
- Stir in the cooked sausage and the butter; reserve the bowl.
- Preheat the broiler.
- In the same bowl, whisk together the eggs, milk and 1/2 t salt and pour into the skillet.
- Cook, scrambling the mixture, until almost set; top with the mozzarella cheese.
- Broil, leaving the oven door slightly open, until set in the center, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.57 Kcal (1677 kJ) | ||
| Calories from fat | 197.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 34% | |
|---|---|---|---|
| Cholesterol | 419.04mg | 140% | |
| Sodium | 1007.18mg | 42% | |
| Potassium | 486.16mg | 10% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 40.95g | 82% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.7mg | 87% | |
| Calcium | 383.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 123.11 Kcal (515 kJ) | ||
| Calories from fat | 60.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 34% | |
|---|---|---|---|
| Cholesterol | 128.79mg | 140% | |
| Sodium | 309.55mg | 42% | |
| Potassium | 149.42mg | 10% | |
| Total Carbs | 2.81g | 3% | |
| Sugars | 1.01g | 13% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 12.59g | 82% | |
| Vitamin C | 9.8mg | 53% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 4.8mg | 87% | |
| Calcium | 117.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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