Scrambled Egg Sandwich Recipe

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Scrambled Egg Sandwich
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Ingredients:

Directions:

  1. Bake the garlic bread according to the package directions.
  2. In a large skillet, saute the onion, green pepper, and green onion in butter until crisp tender.
  3. Add in the jalapeno pepper and stir to combine.
  4. In a bowl, beat the eggs.
  5. Add in the milk, salt, and pepper; stir to combine.
  6. Pour the eggs into the skillet.
  7. Scramble eggs over medium heat until desired doneness is reached; remove pan from heat.
  8. Place cheese slices on the bottom half of the bread; spoon eggs over cheese.
  9. Replace bread top.
  10. Slice and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.28 Kcal (1818 kJ)
Calories from fat 233.43 Kcal
% Daily Value*
Total Fat 25.94g 40%
Cholesterol 288.27mg 96%
Sodium 522.22mg 22%
Potassium 242.2mg 5%
Total Carbs 35.29g 12%
Sugars 4.9g 20%
Dietary Fiber 2.84g 11%
Protein 16.14g 32%
Vitamin C 18.3mg 31%
Vitamin A 0.5mg 16%
Iron 10.5mg 58%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 212.64 Kcal (890 kJ)
Calories from fat 114.3 Kcal
% Daily Value*
Total Fat 12.7g 40%
Cholesterol 141.15mg 96%
Sodium 255.7mg 22%
Potassium 118.59mg 5%
Total Carbs 17.28g 12%
Sugars 2.4g 20%
Dietary Fiber 1.39g 11%
Protein 7.9g 32%
Vitamin C 9mg 31%
Vitamin A 0.2mg 16%
Iron 5.1mg 58%
Calcium 40mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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