Italian Roasted Pork Tenderloin Recipe

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Italian Roasted Pork Tenderloin
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Ingredients
16
Count
Nutrition
331
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Wash the tenderloin and pat dry thoroughly.
  2. With a sharp pointed knife, cut slits in the meat at 1/2 intervals and force the garlic slivers into the slits. Mix the rosemary, fennel, oregano, basil, thyme, cayenne, and salt. Rub the tenderloin with olive oil, then with the herb mixture, patting and pressing the herbs into the meat. Allow to rest at least 20 minutes.
  3. Heat a small amount of olive oil in a heavy ovenproof pan or Dutch oven and brown the meat on all sides slowly. Remove from heat.
  4. Squeeze the lemon wedges into the pan and add the wine. Place the lemon wedges, potatoes and carrots in the pot and roast, partially covered, in a preheated 300º oven until the meat reaches 146º internal temperature, about 25 - 30 minutes.
  5. Remove the meat to a warmed platter and cover tightly with foil. Return the pan to the oven, raise the heat to 375º and roast the vegetables until tender, about another 20-25 minutes.
  6. To serve, slice the meat and arrange it with the vegetables on a serving platter. Remove fat from the pan, deglaze with a few tablespoons of white wine or water, scraping loose any bits clinging to the pan.
  7. Pour the liquid from the pan over the meat and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.75 Kcal (1385 kJ)
Calories from fat 28.84 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 98.26mg 33%
Sodium 1103.38mg 46%
Potassium 1299.05mg 28%
Total Carbs 35.49g 12%
Sugars 8.65g 35%
Dietary Fiber 6.54g 26%
Protein 35.42g 71%
Vitamin C 9.1mg 15%
Vitamin A 1.9mg 64%
Iron 3.5mg 19%
Calcium 96mg 10%
Amount Per 100 g
Calories 88.95 Kcal (372 kJ)
Calories from fat 7.76 Kcal
% Daily Value*
Total Fat 0.86g 5%
Cholesterol 26.43mg 33%
Sodium 296.75mg 46%
Potassium 349.37mg 28%
Total Carbs 9.54g 12%
Sugars 2.33g 35%
Dietary Fiber 1.76g 26%
Protein 9.53g 71%
Vitamin C 2.5mg 15%
Vitamin A 0.5mg 64%
Iron 0.9mg 19%
Calcium 25.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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