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Italian Risotto with Roasted Red Peppers and Peas Recipe

Italian Risotto with Roasted Red Peppers and Peas Recipe

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Italian Risotto with Roasted Red Peppers and Peas

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Ingredients

Count

Nutrition

373

Calories

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Ingredients:

Serving

3 large sweet red peppers
2 cups canned vegetable broth, undiluted
2 cups water
1 tsp olive oil
1 cup arborio rice, uncooked
1 (10-oz) package frozen english peas, thawed
1/4 cup freshly grated parmesan cheese
3 tbsp chopped fresh basil
3 tbsp chopped fresh parsley
1 tbsp lemon juice
1/8 tsp freshly ground pepper

Directions:

Cut peppers in half lengthwise; remove and discard seeds and membranes. Place peppers, skin side up, on a baking sheet, and flatten with palm of hand. Broil 5 1/2 inches from heat (with electric oven door partially opened) 15 to 20 minutes or until charred. Place in ice water until cool; peel and discard skins. Chop and set aside.
Combine broth and water in a saucepan; place over medium heat. Cover and bring to a simmer; reduce heat to low, and keep warm. (Do not boil.)
Heat oil in a medium saucepan over medium-high heat until hot; add rice. Cook 2 minutes or until rice is lightly browned, stirring constantly. Reduce heat to medium-low.
Add 1 cup of simmering broth mixture to rice, stirring constantly until most of liquid is absorbed. Add remaining broth, 1/2 cup at a time, cooking and stirring constantly until each 1/2 cup addition is absorbed (about 30 minutes). (Rice will be tender and will have a creamy consistency.)
Add peas; cook, stirring constantly, until thoroughly heated. Add chopped pepper, cheese, and remaining ingredients; cook, stirring constantly, until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.99 Kcal (1562 kJ)
Calories from fat	54.36 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	6.73mg	2%
Sodium	769.22mg	32%
Potassium	502.87mg	11%
Total Carbs	63.77g	21%
Sugars	7.92g	32%
Dietary Fiber	4.76g	19%
Protein	10.69g	21%
Vitamin C	166.3mg	277%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	116.7mg	12%

Amount Per 100 g
Calories	83.47 Kcal (349 kJ)
Calories from fat	12.16 Kcal
		% Daily Value*
Total Fat	1.35g	9%
Cholesterol	1.51mg	2%
Sodium	172.15mg	32%
Potassium	112.54mg	11%
Total Carbs	14.27g	21%
Sugars	1.77g	32%
Dietary Fiber	1.07g	19%
Protein	2.39g	21%
Vitamin C	37.2mg	277%
Iron	0.4mg	9%
Calcium	26.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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