Directions:
- Brown onion, pepper, and celery in oleo for 10 mins. Combine all other ingredients and bake covered for 40 minutes, then uncovered for 20 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.35 Kcal (705 kJ) | ||
| Calories from fat | 7.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 394.85mg | 16% | |
| Potassium | 194.38mg | 4% | |
| Total Carbs | 35.67g | 12% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.18 Kcal (394 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 220.89mg | 16% | |
| Potassium | 108.74mg | 4% | |
| Total Carbs | 19.95g | 12% | |
| Sugars | 1.81g | 13% | |
| Dietary Fiber | 1.23g | 9% | |
| Protein | 2.77g | 10% | |
| Vitamin C | 10.2mg | 30% | |
| Iron | 1.3mg | 13% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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