Italian Pot Roast Recipe

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Italian Pot Roast
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Ingredients:

Directions:

  1. In an 8- to 10-quart covered pan over high heat, bring about 4 quarts water to a boil. Add spaghetti and cook until barely tender to bite, 8 to 10 minutes.
  2. Meanwhile, in a 12-inch nonstick frying pan or 5- to 6-quart nonstick pan over high heat, stir onion, mushrooms, celery, and ham in olive oil until onion begins to brown, 10 to 15 minutes. Add broth, wine, and tomato paste; stir until well blended.
  3. Discard any solidified fat from pot roast and sauce. Scrape sauce from meat into onion-tomato mixture. Cut beef across the grain into 1/4-inch-thick slices and lay over onion-tomato sauce; cover and simmer over low heat until beef is hot, 7 to 10 minutes. Add salt and pepper to taste.
  4. Drain spaghetti well and pour onto a rimmed platter or into a wide, shallow bowl. With a slotted spatula, arrange beef slices over pasta. Spoon sauce over meat and pasta. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2932.94 Kcal (12280 kJ)
Calories from fat 177.34 Kcal
% Daily Value*
Total Fat 19.7g 30%
Cholesterol 17.18mg 6%
Sodium 832.84mg 35%
Potassium 3303.31mg 70%
Total Carbs 553.71g 185%
Sugars 39.76g 159%
Dietary Fiber 29.59g 118%
Protein 113.37g 227%
Vitamin C 34.2mg 57%
Iron 23.8mg 132%
Calcium 254mg 25%
Amount Per 100 g
Calories 206.14 Kcal (863 kJ)
Calories from fat 12.46 Kcal
% Daily Value*
Total Fat 1.38g 30%
Cholesterol 1.21mg 6%
Sodium 58.54mg 35%
Potassium 232.17mg 70%
Total Carbs 38.92g 185%
Sugars 2.79g 159%
Dietary Fiber 2.08g 118%
Protein 7.97g 227%
Vitamin C 2.4mg 57%
Iron 1.7mg 132%
Calcium 17.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.5
    Points
  • 73
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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