Italian Pasta Salad Recipe

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Ingredients

Count

Nutrition

268

Calories

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Ingredients:

Serving

1/4 cup sun-dried tomato
1/4 cup hot water
4 oz tricolor rotini ( corkscrew) pasta, uncooked
3/4 cup (3 oz) cubed part-skim mozzarella cheese
1/2 cup sliced zucchini
2 tbsp white wine vinegar
2 tbsp commercial oil-free italian dressing
3/4 tsp minced garlic
1/2 tsp sugar
1/2 tsp dijon mustard
1/4 tsp pepper

Directions:

Combine tomato and water in a small bowl; cover and let stand 15 minutes. Drain well. Chop tomato, and set aside.
Cook pasta according to package directions, omitting salt and fat. Drain; rinse with cold water, and drain. Combine tomato, pasta, cheese, and zucchini, tossing gently.
Combine vinegar and remaining ingredients, stirring well with a wire whisk. Add vinegar mixture to pasta mixture, and toss gently. Cover and chill 1 hour. Toss gently before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.73 Kcal (1121 kJ)
Calories from fat	26.87 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Cholesterol	6.8mg	2%
Sodium	110.6mg	5%
Potassium	527.33mg	11%
Total Carbs	49.62g	17%
Sugars	5.33g	21%
Dietary Fiber	3.56g	14%
Protein	12.5g	25%
Vitamin C	23.2mg	39%
Iron	3.3mg	18%
Calcium	110.7mg	11%

Amount Per 100 g
Calories	147.94 Kcal (619 kJ)
Calories from fat	14.85 Kcal
		% Daily Value*
Total Fat	1.65g	5%
Cholesterol	3.76mg	2%
Sodium	61.12mg	5%
Potassium	291.39mg	11%
Total Carbs	27.42g	17%
Sugars	2.95g	21%
Dietary Fiber	1.97g	14%
Protein	6.91g	25%
Vitamin C	12.8mg	39%
Iron	1.8mg	18%
Calcium	61.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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