Italian Pasta Salad Recipe

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Italian Pasta Salad
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Ingredients:

Directions:

  1. First boil water for speghetti.
  2. While wating for water to boil cut cheese into cubes.
  3. Cut cherry tomatoes in halves.cut celery and pepper into slices.
  4. When water boils pour speghetti into water and cook
  5. When speghetti is done mix together in a bowl with the vegitables
  6. Pour the dressing in with the speghetti and vegitables
  7. Mix good
  8. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.26 Kcal (148 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 27.51mg 1%
Potassium 446.03mg 9%
Total Carbs 7.66g 3%
Sugars 5.69g 23%
Dietary Fiber 2.22g 9%
Protein 1.79g 4%
Vitamin C 37.2mg 62%
Vitamin A 0.4mg 12%
Iron 6.3mg 35%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 17.85 Kcal (75 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.93mg 1%
Potassium 225.84mg 9%
Total Carbs 3.88g 3%
Sugars 2.88g 23%
Dietary Fiber 1.12g 9%
Protein 0.91g 4%
Vitamin C 18.8mg 62%
Vitamin A 0.2mg 12%
Iron 3.2mg 35%
Calcium 13.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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