Salad on a Stick Recipe

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Salad on a Stick
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Ingredients:

Directions:

  1. Cut celery stalks into halves, and set celery aside Cut all the veggies into small peices, and mix into softened cream cheese.
  2. Be sure to mix very gently so the veggies don't get smushed.
  3. Spread cream cheese mixture onto celery peices.
  4. Garnish with paprika or any other type of seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.52 Kcal (165 kJ)
Calories from fat 26.01 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 9.35mg 3%
Sodium 33.9mg 1%
Potassium 86.61mg 2%
Total Carbs 2.61g 1%
Sugars 1.64g 7%
Dietary Fiber 0.62g 2%
Protein 0.81g 2%
Vitamin C 14.5mg 24%
Vitamin A 0.3mg 10%
Iron 5mg 28%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 74.57 Kcal (312 kJ)
Calories from fat 49.08 Kcal
% Daily Value*
Total Fat 5.45g 4%
Cholesterol 17.64mg 3%
Sodium 63.97mg 1%
Potassium 163.41mg 2%
Total Carbs 4.92g 1%
Sugars 3.09g 7%
Dietary Fiber 1.17g 2%
Protein 1.52g 2%
Vitamin C 27.4mg 24%
Vitamin A 0.6mg 10%
Iron 9.5mg 28%
Calcium 28.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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