Italian Orange Roughy Recipe

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Italian Orange Roughy
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Ingredients
6
Count
Nutrition
101
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place fish fillets in a shallow 2-quart microwave-safe dish; positioning the thickest portion of the fish toward the outside edges of the dish.
  2. Combine tomato juice, vinegar and contents of salad dressing envelope; mix well.
  3. Pour over fish.
  4. Cover and refrigerate 30 minutes.
  5. Sprinkle with onions and green pepper.
  6. Cover and microwave on high for 3 minutes.
  7. Turn fillets over; cover and cook 2-4 minutes longer or until fish flakes easily with a fork.
  8. Let stand, covered, for two minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.12 Kcal (423 kJ)
Calories from fat 14.03 Kcal
% Daily Value*
Total Fat 1.56g 2%
Cholesterol 68.45mg 23%
Sodium 87.89mg 4%
Potassium 288.42mg 6%
Total Carbs 2.3g 1%
Sugars 1.98g 8%
Dietary Fiber 0.28g 1%
Protein 18.58g 37%
Vitamin C 13.5mg 22%
Iron 1.2mg 7%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 58.78 Kcal (246 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 2%
Cholesterol 39.79mg 23%
Sodium 51.09mg 4%
Potassium 167.65mg 6%
Total Carbs 1.34g 1%
Sugars 1.15g 8%
Dietary Fiber 0.16g 1%
Protein 10.8g 37%
Vitamin C 7.8mg 22%
Iron 0.7mg 7%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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