Ingredients:
- 1 bay leaf
- 3 -4 fresh thyme sprigs
- 4 slices of bayonne ham or 4 slices bacon, to garnish
Directions:
- Heat the olive oil in a large, heavy-based, non-stick saucepan. Add the onions and cook gently, stirring often, for 10 minutes.
- Add the chopped green peppers to the onion, mixing well. Cover the pan and cook gently, stirring now and then, for 10 minutes.
- Add the tomatoes, garlic, bay and thyme. Season with sugar, Cayenne pepper, salt and freshly ground pepper. Cover the pan and cook gently, stirring now and then, for 25 minutes.
- Mix the beaten egg into the pepper mixture. Cook uncovered for 5 minutes, stirring often.
- Serve the piperade at once garnished with Bayonne ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.06 Kcal (976 kJ) | ||
| Calories from fat | 152.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 52.36mg | 2% | |
| Potassium | 593.02mg | 13% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 170.3mg | 284% | |
| Iron | 0.6mg | 3% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.26 Kcal (286 kJ) | ||
| Calories from fat | 44.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 26% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 36% | |
| Sodium | 15.33mg | 2% | |
| Potassium | 173.68mg | 13% | |
| Total Carbs | 4.8g | 5% | |
| Sugars | 2.15g | 29% | |
| Dietary Fiber | 1.57g | 21% | |
| Protein | 2.01g | 14% | |
| Vitamin C | 49.9mg | 284% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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