Ingredients:
- two links johnson italian sausage, about 1/2 lb remove casing.
- three eggs large
- 1 five oz can evaporated milk.
- topping
Directions:
- Heat oven 400°line A 13X9-inch baking dish with foil
- In a large bowl, combine all ingredients. Mix well. I use my hands. Shape meat in the prepared pan into a long loaf shape; pour on topping. Bake uncovered 1 hour. Don't overcook... It will dry your meat loaf out. Allow meatloaf to rest 30 minutes before slicing.
- Topping:
- Whisk topping ingredients together in a small bowl. Pour over meatloaf and then bake
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.83 Kcal (1226 kJ) | ||
| Calories from fat | 85.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 91.46mg | 30% | |
| Sodium | 501.87mg | 21% | |
| Potassium | 628.01mg | 13% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 34.25g | 68% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 11mg | 61% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 111.75 Kcal (468 kJ) | ||
| Calories from fat | 32.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 15% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 30% | |
| Sodium | 191.52mg | 21% | |
| Potassium | 239.65mg | 13% | |
| Total Carbs | 5.76g | 5% | |
| Sugars | 1.75g | 18% | |
| Dietary Fiber | 0.54g | 6% | |
| Protein | 13.07g | 68% | |
| Vitamin C | 8.9mg | 39% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 4.2mg | 61% | |
| Calcium | 42.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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