Italian Meatloaf Recipe

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Italian Meatloaf
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Ingredients:

  • 1 1/2 lbs hamburger
  • 3/4 cup cracker crumb
  • 1 tsp salt
  • 1/3 cup tomato sauce
  • 1/2 tsp oregano
  • 1/4 tsp pepper
  • 2/3 cup tomato sauce

Directions:

  1. Mix all ingredients EXCEPT cheese and 2/3 cup tomato sauce.
  2. Spread meat mixture into rectangle and sprinkle with cheese.
  3. Roll up mixture and press ends together.
  4. Place in shallow pan, bake 1 hour at 350.
  5. After an hour, pour the remaining 2/3 cup tomato sauce over the top of loaf & bake 15 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.74 Kcal (1690 kJ)
Calories from fat 105.14 Kcal
% Daily Value*
Total Fat 11.68g 18%
Cholesterol 53.61mg 18%
Sodium 1461.89mg 61%
Potassium 310.32mg 7%
Total Carbs 50.68g 17%
Sugars 12.74g 51%
Dietary Fiber 2.92g 12%
Protein 24.03g 48%
Vitamin C 2.8mg 5%
Iron 3.4mg 19%
Calcium 402.7mg 40%
Amount Per 100 g
Calories 222.54 Kcal (932 kJ)
Calories from fat 57.96 Kcal
% Daily Value*
Total Fat 6.44g 18%
Cholesterol 29.55mg 18%
Sodium 805.8mg 61%
Potassium 171.05mg 7%
Total Carbs 27.93g 17%
Sugars 7.02g 51%
Dietary Fiber 1.61g 12%
Protein 13.24g 48%
Vitamin C 1.5mg 5%
Iron 1.9mg 19%
Calcium 221.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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