Italian Meatloaf Recipe

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Italian Meatloaf
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Ingredients
11
Count
Nutrition
267
Calories
Total time
75
Minutes
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Ingredients:

  • 1 1/4 lbs ground beef
  • 1 egg
  • 1/4 cup tomato sauce
  • 6 tbsp breadcrumbs
  • 1 tsp parsley
  • 1/4 tsp oregano
  • 1/4 tsp garlic powder
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 2 1/2 oz salami

Directions:

  1. Mix first 9 ingredients. Spread on foil.
  2. Put salami and mozzarella on top. Roll up, and pinch ends to seal.
  3. Bake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.16 Kcal (1119 kJ)
Calories from fat 141.92 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 96.8mg 32%
Sodium 555.73mg 23%
Potassium 355.06mg 8%
Total Carbs 5.88g 2%
Sugars 1.67g 7%
Dietary Fiber 0.68g 3%
Protein 25.41g 51%
Vitamin C 1mg 2%
Iron 2.6mg 14%
Calcium 160.6mg 16%
Amount Per 100 g
Calories 174.59 Kcal (731 kJ)
Calories from fat 92.75 Kcal
% Daily Value*
Total Fat 10.31g 24%
Cholesterol 63.26mg 32%
Sodium 363.17mg 23%
Potassium 232.04mg 8%
Total Carbs 3.84g 2%
Sugars 1.09g 7%
Dietary Fiber 0.44g 3%
Protein 16.6g 51%
Vitamin C 0.6mg 2%
Iron 1.7mg 14%
Calcium 104.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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