Italian Meat Sauce (Weight Watcher Friendly - Crockpot) Recipe

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Italian Meat Sauce (Weight Watcher Friendly - Crockpot)
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and carrot to pan; sauté 4 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Place vegetable mixture in a 6-quart slow cooker.
  2. Add sausage and beef to skillet; sauté 6 minutes or until browned, stirring to crumble.
  3. To remove the excess grease, strain the beef in a colandar. Add beef mixture to slow cooker.
  4. Stir olives and next 6 ingredients (through tomato sauce) into slow cooker. Cover and cook on LOW 8 hours. Stir in oregano.
  5. Prepare pasta according to package directions, omitting salt and fat. Serve sauce with hot cooked pasta; top with basil and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.37 Kcal (1429 kJ)
Calories from fat 166.23 Kcal
% Daily Value*
Total Fat 18.47g 28%
Cholesterol 75.62mg 25%
Sodium 897.03mg 37%
Potassium 597.76mg 13%
Total Carbs 20.73g 7%
Sugars 5.54g 22%
Dietary Fiber 3.32g 13%
Protein 21.03g 42%
Vitamin C 9.9mg 17%
Vitamin A 0.2mg 5%
Iron 6.3mg 35%
Calcium 228mg 23%
Amount Per 100 g
Calories 123.73 Kcal (518 kJ)
Calories from fat 60.25 Kcal
% Daily Value*
Total Fat 6.69g 28%
Cholesterol 27.41mg 25%
Sodium 325.13mg 37%
Potassium 216.66mg 13%
Total Carbs 7.51g 7%
Sugars 2.01g 22%
Dietary Fiber 1.2g 13%
Protein 7.62g 42%
Vitamin C 3.6mg 17%
Vitamin A 0.1mg 5%
Iron 2.3mg 35%
Calcium 82.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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