Italian Marinated Grape Tomatoes and Asparagus Recipe

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Italian Marinated Grape Tomatoes and Asparagus
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Ingredients
7
Count
Nutrition
71
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large 12 skillet, bring water to boil.
  2. Add a little salt if desired.
  3. Cook asparagus for 2-3 minutes then drain and plunge into ice water to stop the cooking process.
  4. Cut asparagus into 1 pieces.
  5. In a large bowl, mix all ingredients together and stir gently.
  6. Refrigerate until ready to serve.
  7. Can be made 1 day ahead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.25 Kcal (298 kJ)
Calories from fat 51.57 Kcal
% Daily Value*
Total Fat 5.73g 9%
Sodium 194.9mg 8%
Potassium 84.6mg 2%
Total Carbs 4.69g 2%
Sugars 2.35g 9%
Dietary Fiber 0.8g 3%
Protein 0.83g 2%
Vitamin C 3.6mg 6%
Iron 0.8mg 5%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 83.43 Kcal (349 kJ)
Calories from fat 60.39 Kcal
% Daily Value*
Total Fat 6.71g 9%
Sodium 228.22mg 8%
Potassium 99.06mg 2%
Total Carbs 5.5g 2%
Sugars 2.76g 9%
Dietary Fiber 0.93g 3%
Protein 0.97g 2%
Vitamin C 4.2mg 6%
Iron 1mg 5%
Calcium 14.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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