Blue Chicken Breasts Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/2 tsp dried basil, crumbled
1/4 tsp dried oregano, crumbled
1/4 tsp dried thyme, crumbled
1/4 tsp salt
2 tbsp butter
2 cloves garlic, minced
4 oz blue cheese, crumbled
8 oz greek yogurt or 8 oz sour cream
4 tbsp finely minced chives or 4 tbsp green onions

Directions:

Preheat oven to 350F.
Wash chicken well and dry.
Combine herbs, salt and lots of freshly-crushed black pepper.
Sprinkle chicken pieces with seasonings.
In non-stick skillet, melt butter and brown chicken on both sides.
Place the browned chicken in a baking dish just large enough to hold it in one layer.
In same skillet, sauté the garlic.
Reduce heat to lowest setting, add the blue cheese and the yoghurt (or sour cream), and stir until well blended.
Spoon sauce over chicken; cover and bake for 50 minutes.
Remove cover; add chives (or green onions) and cook 5 additional minutes.
Serve over rice with sauce from casserole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	433.55 Kcal (1815 kJ)
Calories from fat	189.97 Kcal
		% Daily Value*
Total Fat	21.11g	32%
Cholesterol	178.6mg	60%
Sodium	1324.76mg	55%
Potassium	838.27mg	18%
Total Carbs	3.58g	1%
Sugars	2.07g	8%
Dietary Fiber	0.2g	1%
Protein	59.11g	118%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	2%
Iron	0.3mg	1%
Calcium	232.9mg	23%

Amount Per 100 g
Calories	130.1 Kcal (545 kJ)
Calories from fat	57.01 Kcal
		% Daily Value*
Total Fat	6.33g	32%
Cholesterol	53.6mg	60%
Sodium	397.54mg	55%
Potassium	251.55mg	18%
Total Carbs	1.07g	1%
Sugars	0.62g	8%
Dietary Fiber	0.06g	1%
Protein	17.74g	118%
Vitamin C	0.7mg	4%
Iron	0.1mg	1%
Calcium	69.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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