Italian Sausage Chicken Breasts Recipe

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Italian Sausage Chicken Breasts
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Ingredients:

Directions:

  1. If using sausage links, remove from casings.
  2. Crumble sausage in a large skillet and cook over medium heat until browned. Remove sausage and set aside.
  3. Add mushrooms and garlic to the drippings. Cook and stir until mushrooms are tender.
  4. Stir in the sausage, tomato sauce, tomato paste, and Italian seasoning. Bring to a boil, then reduce heat and simmer 15 minutes.
  5. In another skillet, brown chicken slightly. Remove from skillet and put in a 13x9 baking dish.
  6. Pour tomato sauce mixture over chicken. Cover with foil and bake at 350 degrees for 40 minutes.
  7. Uncover and sprinkle with cheese. Bake 5 minutes more (uncovered).
  8. Serve over hot pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.53 Kcal (2966 kJ)
Calories from fat 380.1 Kcal
% Daily Value*
Total Fat 42.23g 65%
Cholesterol 230.49mg 77%
Sodium 2156.33mg 90%
Potassium 1179.17mg 25%
Total Carbs 9.06g 3%
Sugars 3.62g 14%
Dietary Fiber 1.46g 6%
Protein 73.18g 146%
Vitamin C 5.9mg 10%
Iron 1.7mg 10%
Calcium 309.8mg 31%
Amount Per 100 g
Calories 167.02 Kcal (699 kJ)
Calories from fat 89.6 Kcal
% Daily Value*
Total Fat 9.96g 65%
Cholesterol 54.33mg 77%
Sodium 508.3mg 90%
Potassium 277.96mg 25%
Total Carbs 2.14g 3%
Sugars 0.85g 14%
Dietary Fiber 0.35g 6%
Protein 17.25g 146%
Vitamin C 1.4mg 10%
Iron 0.4mg 10%
Calcium 73mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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