Italian Macaroni Salad Recipe

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Italian Macaroni Salad
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Ingredients:

Directions:

  1. Cook macaroni, drain & rinse with cold water.
  2. Toss with 1 Tbl. olive oil.
  3. Seed tomatoes & chop fine.
  4. Chop onion and peppers into 1/4 inches pieces.
  5. Combine shallot, mayo, soy sauce & vinegar.
  6. Mix well.
  7. Add salt and pepper to taste.
  8. Turn into a bowl and chill well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 878.19 Kcal (3677 kJ)
Calories from fat 423.16 Kcal
% Daily Value*
Total Fat 47.02g 72%
Cholesterol 23.1mg 8%
Sodium 531.35mg 22%
Potassium 572.2mg 12%
Total Carbs 97.11g 32%
Sugars 10.34g 41%
Dietary Fiber 6.23g 25%
Protein 17.55g 35%
Vitamin C 69.3mg 115%
Iron 3.7mg 21%
Calcium 52.9mg 5%
Amount Per 100 g
Calories 277.6 Kcal (1162 kJ)
Calories from fat 133.76 Kcal
% Daily Value*
Total Fat 14.86g 72%
Cholesterol 7.3mg 8%
Sodium 167.96mg 22%
Potassium 180.88mg 12%
Total Carbs 30.7g 32%
Sugars 3.27g 41%
Dietary Fiber 1.97g 25%
Protein 5.55g 35%
Vitamin C 21.9mg 115%
Iron 1.2mg 21%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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