Italian Hamburgers Recipe

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Italian Hamburgers
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Ingredients:

Directions:

  1. In a small bowl, combine the first seven ingredients. Crumble beef and sprinkle 1 tablespoon Parmesan cheese over mixture; mix well. Shape into two patties.
  2. In a large skillet, cook patties for 2 minutes on each side or until lightly browned. Combine the tomato sauce and Italian seasoning; pour over patties. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until meat is no longer pink. Sprinkle with remaining cheese. Serve patties and sauce over spaghetti if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.6 Kcal (735 kJ)
Calories from fat 56.99 Kcal
% Daily Value*
Total Fat 6.33g 10%
Cholesterol 52.72mg 18%
Sodium 612.12mg 26%
Potassium 352.17mg 7%
Total Carbs 8.1g 3%
Sugars 2.41g 10%
Dietary Fiber 0.94g 4%
Protein 19.81g 40%
Vitamin C 9.6mg 16%
Iron 2mg 11%
Calcium 133.3mg 13%
Amount Per 100 g
Calories 130.49 Kcal (546 kJ)
Calories from fat 42.35 Kcal
% Daily Value*
Total Fat 4.71g 10%
Cholesterol 39.18mg 18%
Sodium 454.88mg 26%
Potassium 261.7mg 7%
Total Carbs 6.02g 3%
Sugars 1.79g 10%
Dietary Fiber 0.7g 4%
Protein 14.72g 40%
Vitamin C 7.1mg 16%
Iron 1.5mg 11%
Calcium 99mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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