Italian Green Beans Recipe

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Italian Green Beans
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Ingredients:

  • 1/2 small onion cut into thin wedges
  • 1 tsp garlic - 1-2 cloves
  • salt to taste
  • 1/2 tsp dried basil - i used 1 tbsp fresh basil
  • 1 tbsp olive oil
  • 2 cans of cut green beans

Directions:

  1. Cook onion and garlic in oil in medium saucepan over medium heat for 5 minutes or until onion is tender.
  2. Add Green beans, tomatoes, salt and basil. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.35 Kcal (198 kJ)
Calories from fat 21.04 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 215.67mg 9%
Potassium 127.45mg 3%
Total Carbs 4.59g 2%
Sugars 1.42g 6%
Dietary Fiber 2.85g 11%
Protein 1.06g 2%
Vitamin C 4.6mg 8%
Iron 0.9mg 5%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 44.54 Kcal (186 kJ)
Calories from fat 19.79 Kcal
% Daily Value*
Total Fat 2.2g 4%
Sodium 202.89mg 9%
Potassium 119.9mg 3%
Total Carbs 4.31g 2%
Sugars 1.34g 6%
Dietary Fiber 2.68g 11%
Protein 1g 2%
Vitamin C 4.3mg 8%
Iron 0.8mg 5%
Calcium 34.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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