Directions:
- Preheat oven to 400. Butter a 2 qt casserole dish or 9x13 baking pan. Gently steam the green beans just until tender, but still firm. Arrange in bottom of pan.
- Melt 4 tablespoons of butter over medium-low heat, add onions and saute until translucent. Add garlic and saute until fragrant. Whisk in flour and cook for 2-3 minutes, whisk in milk, bring to a simmer, stir in red peppers and cheese. Turn off heat and stir until cheese is melted. Season with salt & pepper to taste.
- Pour the sauce over top of green beans. Combine the crushed crackers, remaining 4 tablespoons melted butter and parmeasan cheese and spread over top of casserole. Bake 20-25 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1914.01 Kcal (8014 kJ) | ||
| Calories from fat | 963.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.11g | 165% | |
|---|---|---|---|
| Cholesterol | 316.86mg | 106% | |
| Sodium | 3173.08mg | 132% | |
| Potassium | 2768.09mg | 59% | |
| Total Carbs | 131g | 44% | |
| Sugars | 51.98g | 208% | |
| Dietary Fiber | 30.98g | 124% | |
| Protein | 117.33g | 235% | |
| Vitamin C | 205.3mg | 342% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 39.7mg | 221% | |
| Calcium | 3480.2mg | 348% | |
| Amount Per 100 g | |||
| Calories | 109.39 Kcal (458 kJ) | ||
| Calories from fat | 55.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 165% | |
|---|---|---|---|
| Cholesterol | 18.11mg | 106% | |
| Sodium | 181.34mg | 132% | |
| Potassium | 158.2mg | 59% | |
| Total Carbs | 7.49g | 44% | |
| Sugars | 2.97g | 208% | |
| Dietary Fiber | 1.77g | 124% | |
| Protein | 6.71g | 235% | |
| Vitamin C | 11.7mg | 342% | |
| Vitamin A | 0.1mg | 38% | |
| Iron | 2.3mg | 221% | |
| Calcium | 198.9mg | 348% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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