Directions:
- Preheat oven to 350°F.
- Pound chicken breasts flat.
- Combine flour, garlic powder, kosher salt and pepper in shallow pan.
- Mix eggs and milk to make egg wash in shallow bowl.
- Combine bread crumbs, Italian seasoning and parmesan in separate shallow pan.
- Dredge chicken breasts in flour mixture, then egg wash mixture, then coat breasts in bread crumb mixture.
- Place olive oil and butter in skillet over medium heat; place chicken breasts in skillet and brown on both sides.(3-4 minutes per side)
- Remove from skillet and place on baking sheet for 20 minutes to finish cooking in oven.
- Place ham and cheese on top of chicken breasts and return to oven 'til cheese is melted. (approximately 5 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.14 Kcal (1462 kJ) | ||
| Calories from fat | 161.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 96mg | 32% | |
| Sodium | 662.72mg | 28% | |
| Potassium | 134.1mg | 3% | |
| Total Carbs | 27.32g | 9% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 18.31g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 385.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 238.49 Kcal (999 kJ) | ||
| Calories from fat | 110.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 28% | |
|---|---|---|---|
| Cholesterol | 65.57mg | 32% | |
| Sodium | 452.69mg | 28% | |
| Potassium | 91.6mg | 3% | |
| Total Carbs | 18.66g | 9% | |
| Sugars | 1.48g | 9% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 12.51g | 37% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 7% | |
| Calcium | 263.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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