Italian chop Salad in Shells - Cold Appetizer Recipe

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Italian chop Salad in Shells -  Cold Appetizer
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Ingredients:

Directions:

  1. Cook pasta shells as directed on the package - drain and cool. Place remaining ingredients except vinaigrette in a medium bowl. Pour vinaigrette over the salad, toss to coat, Stuff shells with salad. Cover and refrigerate up to 2 hours before serving - 36 servings (not 24) 70 calories (cal from fat 20),
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.17 Kcal (378 kJ)
Calories from fat 63.76 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 11.03mg 4%
Sodium 290.66mg 12%
Potassium 81.88mg 2%
Total Carbs 3.41g 1%
Sugars 0.82g 3%
Dietary Fiber 0.36g 1%
Protein 3.5g 7%
Vitamin C 1.6mg 3%
Iron 0.3mg 1%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 153.24 Kcal (642 kJ)
Calories from fat 108.35 Kcal
% Daily Value*
Total Fat 12.04g 11%
Cholesterol 18.74mg 4%
Sodium 493.96mg 12%
Potassium 139.15mg 2%
Total Carbs 5.79g 1%
Sugars 1.39g 3%
Dietary Fiber 0.62g 1%
Protein 5.94g 7%
Vitamin C 2.7mg 3%
Iron 0.4mg 1%
Calcium 19.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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