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Italian Chicken & Rice With Vegetables Recipe

Italian Chicken & Rice With Vegetables Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 lb boneless skinless chicken breast , cut into strips
3 cups assorted fresh vegetables ( broccoli , carrots and red pepper)
1 (14 oz) can chicken broth
2 cups minute white rice
1/4 cup italian dressing

Directions:

Heat oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.
Add vegetables, cook and stir 3 to 5 minute or until crisp-tender. Stir in broth. Bring to boil.
Stir in rice and dressing, cover. Reduce heat to low. Cook 5 minutes or until liquid is absorbed and chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	800.61 Kcal (3352 kJ)
Calories from fat	166.03 Kcal
		% Daily Value*
Total Fat	18.45g	28%
Cholesterol	92.63mg	31%
Sodium	1002.34mg	42%
Potassium	746.27mg	16%
Total Carbs	122.6g	41%
Sugars	9.62g	38%
Dietary Fiber	7.69g	31%
Protein	43.38g	87%
Vitamin C	2.3mg	4%
Iron	3.1mg	17%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	184.17 Kcal (771 kJ)
Calories from fat	38.19 Kcal
		% Daily Value*
Total Fat	4.24g	28%
Cholesterol	21.31mg	31%
Sodium	230.57mg	42%
Potassium	171.67mg	16%
Total Carbs	28.2g	41%
Sugars	2.21g	38%
Dietary Fiber	1.77g	31%
Protein	9.98g	87%
Vitamin C	0.5mg	4%
Iron	0.7mg	17%
Calcium	12.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.7

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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