Santa Fe Chicken Breast Recipe

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Santa Fe Chicken Breast
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Ingredients
8
Count
Nutrition
601
Calories
Total time
37
Minutes
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Ingredients:

Directions:

  1. In large skillet (electric skillet works great) saute` onion in butter till tender.
  2. Add broth and salsa; bring to boil.
  3. Stir in rice and garlic powder.
  4. Place chicken over rice and cover.
  5. Simmer on med to low heat for ten min turn chicken.
  6. Cook additional ten minutes or until juices in chicken run clear.
  7. Sprinkle with cheese.
  8. Cover and let stand 5 minutes before serving.
  9. NOTE: You may microwave chicken for ten min before placing on top sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.88 Kcal (2516 kJ)
Calories from fat 168.51 Kcal
% Daily Value*
Total Fat 18.72g 29%
Cholesterol 169.12mg 56%
Sodium 1636.5mg 68%
Potassium 988.2mg 21%
Total Carbs 55.01g 18%
Sugars 4.32g 17%
Dietary Fiber 5.02g 20%
Protein 58.38g 117%
Vitamin C 9.1mg 15%
Iron 0.8mg 5%
Calcium 195.7mg 20%
Amount Per 100 g
Calories 121.14 Kcal (507 kJ)
Calories from fat 33.97 Kcal
% Daily Value*
Total Fat 3.77g 29%
Cholesterol 34.1mg 56%
Sodium 329.93mg 68%
Potassium 199.23mg 21%
Total Carbs 11.09g 18%
Sugars 0.87g 17%
Dietary Fiber 1.01g 20%
Protein 11.77g 117%
Vitamin C 1.8mg 15%
Iron 0.2mg 5%
Calcium 39.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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