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Mediterranean Chicken Salad Recipe

Mediterranean Chicken Salad Recipe

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Ingredients:

Serving

Directions:

Dressing: Whisk together the Italian dressing, pepper sauce, mint, and mustard powder in a small bowl. Cover and chill until ready to use.
Salad: In a medium skillet, cook the chicken in the oil over medium heat for 8-10 minutes or until the chicken is tender and no longer pink. Turn often to brown evenly.
Remove chicken from the skillet and cut into thin, bite-sized cubes. Allow chicken to cool and refrigerate until fully chilled.
Combine the chicken with the Bulgar, cucumbers, tomatoes, onion, and parsley in a bowl. Serve over lettuce and drizzle with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.39 Kcal (931 kJ)
Calories from fat	76.28 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	45.79mg	15%
Sodium	383.72mg	16%
Potassium	441.22mg	9%
Total Carbs	19.64g	7%
Sugars	3.27g	13%
Dietary Fiber	1.4g	6%
Protein	18.65g	37%
Vitamin C	15.3mg	25%
Vitamin A	0.1mg	2%
Iron	8mg	45%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	77.2 Kcal (323 kJ)
Calories from fat	26.48 Kcal
		% Daily Value*
Total Fat	2.94g	13%
Cholesterol	15.9mg	15%
Sodium	133.2mg	16%
Potassium	153.16mg	9%
Total Carbs	6.82g	7%
Sugars	1.13g	13%
Dietary Fiber	0.49g	6%
Protein	6.47g	37%
Vitamin C	5.3mg	25%
Iron	2.8mg	45%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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