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Italian Chicken and Linguini Recipe

Italian Chicken and Linguini Recipe

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Ingredients:

Serving

4 oz uncooked linguine
1 small onion, cut into thin wedges
1 small green pepper , cut into thin strips
1 tbsp cold water
1 tsp cornstarch
1 (14 1/2 oz) can italian tomatoes, stewed, undrained and cut up
2 tbsp chopped fresh parsley

Directions:

Cook linguini, drain, cover and keep warm.
Spray large skillet.
Heat over medium high heat.
Add onion and bell pepper, cook for 4-5 minutes, or until crispy, stirring constantly. Reduce to medium low.
In bowl combine cold water and cornstarch, blend. Add tomatoes, blend.
Stir into skillet. Add two Herb Broiled Chicken Breast Halves, cook and stir 4 - 5 minutes.
Sauce should be bubbly and slightly thickened.
Serve chicken and mixture over linguini.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.82 Kcal (975 kJ)
Calories from fat	15.65 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Cholesterol	8.51mg	3%
Sodium	47.57mg	2%
Potassium	170.54mg	4%
Total Carbs	47.27g	16%
Sugars	3.74g	15%
Dietary Fiber	5.11g	20%
Protein	8.35g	17%
Vitamin C	39.1mg	65%
Iron	1.4mg	8%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	149.81 Kcal (627 kJ)
Calories from fat	10.07 Kcal
		% Daily Value*
Total Fat	1.12g	3%
Cholesterol	5.47mg	3%
Sodium	30.61mg	2%
Potassium	109.73mg	4%
Total Carbs	30.41g	16%
Sugars	2.4g	15%
Dietary Fiber	3.29g	20%
Protein	5.37g	17%
Vitamin C	25.2mg	65%
Iron	0.9mg	8%
Calcium	21.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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