Chicken and Italian Tomatoes Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves
3 oz whole wheat linguine
1 cup mixed vegetables
1 (14 oz) can diced tomatoes
3 tsp olive oil
2 tsp balsamic vinegar
1 tbsp italian seasoning (i use basil , oregano , thyme , rosemary , and crushed red pepper)

Directions:

Mix the Italian seasoning with 1 tsp olive oil and rub over chicken. Refrigerate for 4-24 hours.
In a saucepan over medium-low heat add the tomatoes, 2 tsp olive oil, 2 tsp balsamic vinegar, and seasoning as desired.
In a large pan bring 6 cups of water to a boil and cook the pasta according the package directions.
Allow the tomatoes to simmer for 20 minutes, then add the mixed veggies and continue to simmer for another 10 minutes (I used a frozen blend).
Grill the chicken until an internal temp of 165 F is reached (approx. 7 minutes per side).
Pour the tomatoes over the pasta and top with a chicken breast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.04 Kcal (565 kJ)
Calories from fat	36.68 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	36.4mg	12%
Sodium	212.83mg	9%
Potassium	239.94mg	5%
Total Carbs	11.77g	4%
Sugars	0.52g	2%
Dietary Fiber	1.86g	7%
Protein	14.11g	28%
Vitamin C	3.5mg	6%
Iron	0.5mg	3%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	127.28 Kcal (533 kJ)
Calories from fat	34.57 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	34.31mg	12%
Sodium	200.61mg	9%
Potassium	226.16mg	5%
Total Carbs	11.09g	4%
Sugars	0.49g	2%
Dietary Fiber	1.76g	7%
Protein	13.3g	28%
Vitamin C	3.3mg	6%
Iron	0.5mg	3%
Calcium	12.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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