Directions:
- Preheat oven to 350.
- Cook the broccoli according to package directions and drain.
- Brown the sausage, drain off fat, then add onions and sautee until clear.
- Add mushrooms and add cooked broccoli.
- Add sour cream, soup, garlic powder, salt& pepper to taste and 1/2 of the cheese to mixture.
- Mix well and pour into a greased 2 qt casserole, then top with remaining cheese.
- Bake for 30 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.82 Kcal (594 kJ) | ||
| Calories from fat | 50.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 36.76mg | 12% | |
| Sodium | 910.14mg | 38% | |
| Potassium | 183.31mg | 4% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 18.05g | 36% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 5.8mg | 32% | |
| Calcium | 293.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 135.72 Kcal (568 kJ) | ||
| Calories from fat | 48.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 9% | |
|---|---|---|---|
| Cholesterol | 35.18mg | 12% | |
| Sodium | 870.95mg | 38% | |
| Potassium | 175.42mg | 4% | |
| Total Carbs | 5.24g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 17.27g | 36% | |
| Vitamin C | 18.6mg | 32% | |
| Iron | 5.5mg | 32% | |
| Calcium | 280.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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