Italian Broccoli With Bacon Recipe

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Italian Broccoli With Bacon
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Ingredients:

Directions:

  1. Steam fresh broccoli, or microwave frozen or fresh bagged broccoli according to package directions.
  2. Drain any excess liquid and set aside.
  3. Meanwhile, cook bacon in nonstick skillet until done.
  4. Remove from skillet and crumble.
  5. Wipe most of the excess grease from the skillet.
  6. Saute onions and mushrooms in skillet until tender.
  7. Add broccoli to skillet.
  8. Stir in salad dressing.
  9. Add crumbled bacon.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.68 Kcal (455 kJ)
Calories from fat 51.7 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 9.53mg 3%
Sodium 293.71mg 12%
Potassium 429.22mg 9%
Total Carbs 10.41g 3%
Sugars 4.05g 16%
Dietary Fiber 3.79g 15%
Protein 5.6g 11%
Vitamin C 101.7mg 169%
Iron 1.2mg 7%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 69.58 Kcal (291 kJ)
Calories from fat 33.1 Kcal
% Daily Value*
Total Fat 3.68g 9%
Cholesterol 6.1mg 3%
Sodium 188.05mg 12%
Potassium 274.81mg 9%
Total Carbs 6.66g 3%
Sugars 2.6g 16%
Dietary Fiber 2.43g 15%
Protein 3.58g 11%
Vitamin C 65.1mg 169%
Iron 0.8mg 7%
Calcium 38.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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