Amount Per 1 Serving
Calories	267.32 Kcal (1119 kJ)
Calories from fat	78.88 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Cholesterol	35.47mg	12%
Sodium	237.26mg	10%
Potassium	1078.14mg	23%
Total Carbs	34.51g	12%
Sugars	3.88g	16%
Dietary Fiber	6.53g	26%
Protein	15.86g	32%
Vitamin C	80mg	133%
Vitamin A	0.7mg	23%
Iron	3mg	17%
Calcium	201.9mg	20%

Amount Per 100 g
Calories	55.21 Kcal (231 kJ)
Calories from fat	16.29 Kcal
		% Daily Value*
Total Fat	1.81g	13%
Cholesterol	7.33mg	12%
Sodium	49mg	10%
Potassium	222.66mg	23%
Total Carbs	7.13g	12%
Sugars	0.8g	16%
Dietary Fiber	1.35g	26%
Protein	3.28g	32%
Vitamin C	16.5mg	133%
Vitamin A	0.1mg	23%
Iron	0.6mg	17%
Calcium	41.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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