Italian Biscuit Knots Recipe

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Italian Biscuit Knots
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Ingredients:

  • 2 cups plus 2 tbsp low-fat baking mix
  • 1 1/2 tsp dried italian seasoning
  • 3/4 cup fat-free milk

Directions:

  1. Preheat oven to 400°.
  2. Combine 2 cups baking mix and Italian seasoning, stirring well. Add milk; stir with a fork just until dry ingredients are moistened.
  3. Sprinkle remaining 2 tablespoons baking mix evenly over work surface. Turn dough out onto floured surface. Divide dough into 12 equal portions. (Dough will be very soft.) Roll each portion of dough into an 8-inch rope; tie each rope into a loose knot. Place knots on a baking sheet. Brush Italian dressing evenly over knots.
  4. Bake at 400° for 12 minutes or until golden. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1474.74 Kcal (6174 kJ)
Calories from fat 564.15 Kcal
% Daily Value*
Total Fat 62.68g 96%
Cholesterol 137.51mg 46%
Sodium 2055.89mg 86%
Potassium 1354.89mg 29%
Total Carbs 210.66g 70%
Sugars 40.31g 161%
Dietary Fiber 9.6g 38%
Protein 32.64g 65%
Vitamin C 5.8mg 10%
Calcium 976.3mg 98%
Amount Per 100 g
Calories 249.98 Kcal (1047 kJ)
Calories from fat 95.63 Kcal
% Daily Value*
Total Fat 10.63g 96%
Cholesterol 23.31mg 46%
Sodium 348.49mg 86%
Potassium 229.66mg 29%
Total Carbs 35.71g 70%
Sugars 6.83g 161%
Dietary Fiber 1.63g 38%
Protein 5.53g 65%
Vitamin C 1mg 10%
Calcium 165.5mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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