Directions:
- Heat oil in large pan.
- Brown ground beef over medium high heat.
- Drain/rinse well.
- Place carrots and onion in slow cooker. Sprinkle with thyme, rosemary and pepper.
- Top with barley and meat.
- Pour broth and tomatoes with juice over meat.
- Cover; cook on LOW 8 to 10 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.44 Kcal (1078 kJ) | ||
| Calories from fat | 74.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 467.31mg | 19% | |
| Potassium | 709.57mg | 15% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 28.51g | 57% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.9mg | 16% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.78 Kcal (321 kJ) | ||
| Calories from fat | 22.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 13% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 23% | |
| Sodium | 139.38mg | 19% | |
| Potassium | 211.64mg | 15% | |
| Total Carbs | 4.67g | 5% | |
| Sugars | 1g | 13% | |
| Dietary Fiber | 1.09g | 15% | |
| Protein | 8.5g | 57% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.9mg | 16% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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