Directions:
- Heat grill until hot. Oil the grates. In a medium bowl, mix together turkey, salt, pepper, and ketchup with hands.
- Roll turkey mixture into 8 balls. Gently press down to make 1/2 inch-thick patties. Lightly brush insides of rolls with olive oil.
- Grill patties 6 minute Turn with tongs; top with cheese if you are using it. Grill about 6 minute more, until cooked through and an instant-read thermometer inserted into center registers 165 degrees. Toast rolls on grill. Place burgers in rolls; garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.33 Kcal (1303 kJ) | ||
| Calories from fat | 83.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 54.26mg | 18% | |
| Sodium | 428.87mg | 18% | |
| Potassium | 118.75mg | 3% | |
| Total Carbs | 38.12g | 13% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 18.55g | 37% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 231.32 Kcal (968 kJ) | ||
| Calories from fat | 62.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 14% | |
|---|---|---|---|
| Cholesterol | 40.32mg | 18% | |
| Sodium | 318.66mg | 18% | |
| Potassium | 88.23mg | 3% | |
| Total Carbs | 28.32g | 13% | |
| Sugars | 5.31g | 29% | |
| Dietary Fiber | 0.87g | 5% | |
| Protein | 13.79g | 37% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 9% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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