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Israeli Couscous with Diced Sweet Potato and Sumac Recipe

Israeli Couscous with Diced Sweet Potato and Sumac Recipe

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Israeli Couscous with Diced Sweet Potato and Sumac

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Ingredients

Count

Nutrition

159

Calories

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Ingredients:

Serving

2 shallots, finely chopped
1 tbsp butter
1/2 cup diced sweet potato
1 cup israeli couscous
1 3/4 cups chicken stock
1/4 tsp ground sumac
salt and freshly cracked pepper , to taste

Directions:

In a medium saucepan saute shallots in butter until golden, about 3 to 4 minutes. Add the sweet potato and couscous and continue cooking for 2 more minutes or until they are both golden. Add the stock and spices and bring to a boil. Cover and reduce to low heat. Simmer for about 12 minutes or until liquid is absorbed. Remove from heat and let stand for 5 minutes. Fluff with fork and serve with lamb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.15 Kcal (666 kJ)
Calories from fat	61.95 Kcal
		% Daily Value*
Total Fat	6.88g	11%
Cholesterol	10.78mg	4%
Sodium	336.35mg	14%
Potassium	350.83mg	7%
Total Carbs	20.59g	7%
Sugars	7.67g	31%
Dietary Fiber	2.4g	10%
Protein	5.66g	11%
Vitamin C	4.7mg	8%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	66.41 Kcal (278 kJ)
Calories from fat	25.85 Kcal
		% Daily Value*
Total Fat	2.87g	11%
Cholesterol	4.5mg	4%
Sodium	140.36mg	14%
Potassium	146.4mg	7%
Total Carbs	8.59g	7%
Sugars	3.2g	31%
Dietary Fiber	1g	10%
Protein	2.36g	11%
Vitamin C	2mg	8%
Vitamin A	0.1mg	7%
Iron	0.3mg	4%
Calcium	12.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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