Directions:
- Preheat the oven to 350 degrees.
- Butter a medium baking dish.
- Slice the squash lengthwise into quarters, then cut into 1/2 inch thick wedges.
- Place the squash and carrots in a saucepan, barely cover with water and salt well.
- Bring to a boil, reduce heat to medium and cover.
- Cook about 20 minutes, until the vegetables are very soft.
- Meanwhile, warm 3 tablespoons of the butter in a medium skillet over medium-low heat.
- Stir in the onion and cook slowly until very soft and translucent, 6 to 8 minutes.
- Add the garlic and cook an additional minute.
- Scrape the mixture into a mixing bowl.
- Wipe out the skillet, return to medium-low heat, and add to it the remaining tablespoon butter.
- Stir in 1/2 cup of the cracker crumbs and cook briefly until the crumbs are golden. Scrape them onto a small plate and reserve them.
- Drain the squash mixture, mashing the vegetables just a bit. Spoon it into the mixing bowl.
- Stir in the remaining 3/4 cup of cracker crumbs, cheese and a good splash or two of the pepper sauce.
- Salt and pepper generously to taste.
- Stir in the eggs and spoon the mixture into the prepared baking dish.
- Scatter the toasted cracker crumbs over the top.
- Bake uncovered for about 30 minutes, until golden brown and lightly firm in the center.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.01 Kcal (741 kJ) | ||
| Calories from fat | 114.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 86.45mg | 29% | |
| Sodium | 128.59mg | 5% | |
| Potassium | 441.81mg | 9% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 6.65g | 13% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 131.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 79.52 Kcal (333 kJ) | ||
| Calories from fat | 51.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 20% | |
|---|---|---|---|
| Cholesterol | 38.84mg | 29% | |
| Sodium | 57.77mg | 5% | |
| Potassium | 198.49mg | 9% | |
| Total Carbs | 4.4g | 3% | |
| Sugars | 3.46g | 31% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 2.99g | 13% | |
| Vitamin C | 14.1mg | 52% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 59.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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