Directions:
- 1. Soak six 10-inch wooden skewers in water for 6 to 8 hours.
- 2. For the marinade, combine the rum, pineapple juice, lemon juice, olive oil, chopped cilantro, and minced garlic in a bowl. Add the shrimp, sausages, and red peppers, coating well in the marinade. Cover, set aside and let rest for 20 minutes.
- 3. Thread each skewer with (in order) a shrimp, a pepper, a shrimp, a sausage, a shrimp, a pepper, a sausage, a shrimp.
- 4. Grill the skewers over hot coals, about 3 inches from the heat source, for 2 minutes per side. (Turn them over carefully.)
- 5. Serve each skewer with a lime half.
- Per serving: 469 calories, 9g carbohydrates, 34g protein, 32g fat, 181mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.8 Kcal (2155 kJ) | ||
| Calories from fat | 308.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.26g | 53% | |
|---|---|---|---|
| Cholesterol | 79.04mg | 26% | |
| Sodium | 1361.15mg | 57% | |
| Potassium | 333.54mg | 7% | |
| Total Carbs | 30.49g | 10% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 16.24g | 32% | |
| Vitamin C | 54.9mg | 91% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.7mg | 104% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.69 Kcal (911 kJ) | ||
| Calories from fat | 130.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 53% | |
|---|---|---|---|
| Cholesterol | 33.42mg | 26% | |
| Sodium | 575.58mg | 57% | |
| Potassium | 141.04mg | 7% | |
| Total Carbs | 12.89g | 10% | |
| Sugars | 1.5g | 14% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 6.87g | 32% | |
| Vitamin C | 23.2mg | 91% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7.9mg | 104% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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