Pineapple Salsa Recipe

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Pineapple Salsa
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Ingredients:

Directions:

  1. Mix all of above.
  2. Let sit for couple of hours or over night.
  3. Drain liquid until reached desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.16 Kcal (160 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 25.25mg 1%
Potassium 120.18mg 3%
Total Carbs 9.47g 3%
Sugars 5.7g 23%
Dietary Fiber 1.29g 5%
Protein 0.94g 2%
Vitamin C 16.8mg 28%
Iron 0.1mg 1%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 40.12 Kcal (168 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 26.54mg 1%
Potassium 126.34mg 3%
Total Carbs 9.96g 3%
Sugars 5.99g 23%
Dietary Fiber 1.36g 5%
Protein 0.99g 2%
Vitamin C 17.7mg 28%
Iron 0.1mg 1%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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