Directions:
- Preheat oven to 325°F. Place garlic and wine in center of foil sheet. Sprinkle with salt and pepper. Enclose with foil; crimp edges to seal. Bake until garlic is very tender, about 50 minutes. Squeeze garlic between fingers to release cloves. Transfer garlic and any cooking liquid to blender.
- Meanwhile, combine orange juice and reserved shrimp shells in heavy medium saucepan. Boil until liquid is reduced to 3/4 cup, about 10 minutes. Strain liquid into blender with garlic; discard shrimp shells. Puree until mixture is smooth. Cool marinade completely. Mix shrimp and marinade in bowl. Cover; chill 1 1/2 hours. Drain marinade.
- Thread 5 shrimp onto each skewer. Place parsley in shallow dish. Coat 1 side of each shrimp skewer with parsley.
- Spray large nonstick skillet with nonstick spray. Place skillet over medium-high heat. Add 6 shrimp skewers to skillet, parsley side down; cook until shrimp are pink and just cooked through, about 1 1/2 minutes per side. Wipe out skillet, then spray with more nonstick spray. Repeat with remaining 6 shrimp skewers.
- Spoon barley with greens onto plates. Top with shrimp and serve.
- Per serving (without risotto): calories, 153; total fat, 3 g; saturated fat, 0.5 g; cholesterol, 201 mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.22 Kcal (1969 kJ) | ||
| Calories from fat | 227.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.31g | 39% | |
|---|---|---|---|
| Cholesterol | 76.72mg | 26% | |
| Sodium | 1519.07mg | 63% | |
| Potassium | 362.4mg | 8% | |
| Total Carbs | 49.35g | 16% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 54.4mg | 91% | |
| Iron | 2mg | 11% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 194.12 Kcal (813 kJ) | ||
| Calories from fat | 94.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 39% | |
|---|---|---|---|
| Cholesterol | 31.67mg | 26% | |
| Sodium | 627.12mg | 63% | |
| Potassium | 149.61mg | 8% | |
| Total Carbs | 20.37g | 16% | |
| Sugars | 2.84g | 28% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 5.05g | 24% | |
| Vitamin C | 22.5mg | 91% | |
| Iron | 0.8mg | 11% | |
| Calcium | 31.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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