Shrimp Kabob Salad Recipe

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Shrimp Kabob Salad
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Ingredients:

  • 1 tbsp orange zest
  • 1/2 cup orange juice
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp crused red pepper
  • 3 cloves garlic, minced
  • 8 oz jicama, peeled and cut into 1 inch pieces
  • 1 medium red bell pepper , cut into 1 inch pieces
  • 1 medium green bell pepper , cut into 1 inch pieces
  • 4 cups torn salad greens (i use spring mix because it is so colorful.)

Directions:

  1. In a large bowl, mix orange peel, orange juice, oil, salt, red pepper and garlic.
  2. Measure out 1/3 cup of orange juice mixture and reserve; cover and refrigerate until needed.
  3. Pour remaining marinade over vegetables and shrimp tossing to mix well.
  4. Cover and refrigerate at least 2 hours.
  5. Alternate the shrimp, vegetables and pineapple on eight 10-inch skewers.
  6. Cook over medium hot coals or gas grill until shrimp is pink, approximately 10 to 15 minutes.
  7. Serve on bed of salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.94 Kcal (1381 kJ)
Calories from fat 179.48 Kcal
% Daily Value*
Total Fat 19.94g 31%
Cholesterol 39.44mg 13%
Sodium 1073.22mg 45%
Potassium 288.98mg 6%
Total Carbs 32.45g 11%
Sugars 6.85g 27%
Dietary Fiber 4.54g 18%
Protein 6.55g 13%
Vitamin C 89.4mg 149%
Vitamin A 1.5mg 49%
Iron 26.5mg 147%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 132.88 Kcal (556 kJ)
Calories from fat 72.29 Kcal
% Daily Value*
Total Fat 8.03g 31%
Cholesterol 15.88mg 13%
Sodium 432.25mg 45%
Potassium 116.39mg 6%
Total Carbs 13.07g 11%
Sugars 2.76g 27%
Dietary Fiber 1.83g 18%
Protein 2.64g 13%
Vitamin C 36mg 149%
Vitamin A 0.6mg 49%
Iron 10.7mg 147%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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