Island Pineapple Cottage Cheese Salad Recipe

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Island Pineapple Cottage Cheese Salad
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Ingredients:

  • 1 (3 oz) package island pineapple flavor jello gelatin
  • 1 cup small curd cottage cheese

Directions:

  1. Pour the Jello mix into a heat proof bowl, about 4 cups in size. Carefully pour in the boiling water and stir until gelatin is dissolved. Refrigerate about 50 to 70 minutes. You want the gelatin to be liquid enough to easily stir things in thoroughly, but stiff enough to suspend things evenly without separating into layers.
  2. When the gelatin is about the right consistency, stir in the cottage cheese and the pineapple with all of the juice. Stir until everything is evenly and thoroughly mixed together. Cover and chill until firm, about two hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.7 Kcal (233 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 8.93mg 3%
Sodium 192.36mg 8%
Potassium 63.39mg 1%
Total Carbs 2.71g 1%
Sugars 2.57g 10%
Dietary Fiber 0.07g 0%
Protein 5.85g 12%
Vitamin C 0.6mg 1%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 46.87 Kcal (196 kJ)
Calories from fat 15.9 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 7.51mg 3%
Sodium 161.86mg 8%
Potassium 53.34mg 1%
Total Carbs 2.28g 1%
Sugars 2.16g 10%
Dietary Fiber 0.06g 0%
Protein 4.92g 12%
Vitamin C 0.5mg 1%
Calcium 42.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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