Chia's salsa Recipe

Posted by
Rate It!
chia's salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients, enjoy-.
  2. Tastes even better in a day or 2.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.47 Kcal (329 kJ)
Calories from fat 1.73 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 9.38mg 0%
Potassium 333.98mg 7%
Total Carbs 18.76g 6%
Sugars 11.01g 44%
Dietary Fiber 3.19g 13%
Protein 1.63g 3%
Vitamin C 40.4mg 67%
Iron 0.3mg 2%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 41.62 Kcal (174 kJ)
Calories from fat 0.92 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 4.97mg 0%
Potassium 177.16mg 7%
Total Carbs 9.95g 6%
Sugars 5.84g 44%
Dietary Fiber 1.69g 13%
Protein 0.87g 3%
Vitamin C 21.5mg 67%
Iron 0.2mg 2%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top