Irish Stew Recipe

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Irish Stew
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Ingredients:

Directions:

  1. Heat olive oil in large heavy pot over med-high heat. Dredge beef through flour and drop into hot oil. Sauté until brown (about 5 minutes) add garlic and sauté for another minute.
  2. Add beef stock, Guinness, wine, tomato paste, sugar, thyme, basil, Worcestershire sauce and bay leaves. Stir to combine and bring to a boil. Reduce heat to med-low, cover and simmer 1 hour.
  3. While meat and stock is simmering melt butter into another pot over med heat. Add potatoes, onions carrots and celery. Sauté about 20 minutes.
  4. Add veggies to stock and simmer uncovered for about 40 minutes or until meat and veggies are tender. Discard bay leaves. Salt and pepper to taste.
  5. This recipe can be prepared up to two days early. Cool slightly. Refrigerate uncovered until cold then cover. Bring to a simmer before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 921.82 Kcal (3859 kJ)
Calories from fat 370.46 Kcal
% Daily Value*
Total Fat 41.16g 63%
Cholesterol 66.38mg 22%
Sodium 2214.92mg 92%
Potassium 2377.43mg 51%
Total Carbs 101.09g 34%
Sugars 13.99g 56%
Dietary Fiber 11.66g 47%
Protein 31.1g 62%
Vitamin C 27.9mg 47%
Vitamin A 0.4mg 14%
Iron 8.1mg 45%
Calcium 197.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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