Directions:
- Brown meat and butter in a large pot.
- Season with salt and pepper.
- Add water I usually depending on what pot I am using fill the pot half full with water.
- Let meat boil gently for 1 hour.
- Add your vegtables, when they are tender add beef boullion to stew.
- In a container mix flour and 11/2 cups of water together.
- When stew is boiling add flour mixture, you may want to add more flour and water even a cornstarch and water mix depending on how thick you like your stew.
- This is when I add my salt and pepper to taste, I add quite abit, but it is all personal taste.
- Let simmer for about 1/2 hour and serve.
- Freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.5 Kcal (739 kJ) | ||
| Calories from fat | 41.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 8.95mg | 3% | |
| Sodium | 653.42mg | 27% | |
| Potassium | 583.63mg | 12% | |
| Total Carbs | 27.95g | 9% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.9mg | 11% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.06 Kcal (243 kJ) | ||
| Calories from fat | 13.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 7% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 3% | |
| Sodium | 214.95mg | 27% | |
| Potassium | 191.99mg | 12% | |
| Total Carbs | 9.19g | 9% | |
| Sugars | 1.99g | 24% | |
| Dietary Fiber | 1.52g | 19% | |
| Protein | 2.23g | 14% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 0.6mg | 11% | |
| Calcium | 21.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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