Polish Tomato Soup - Zupa Pomidorowa Recipe

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Polish Tomato Soup - Zupa Pomidorowa
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Ingredients:

Directions:

  1. Place the tomatoes, onions, butter and 1 cup water in a sauce pan and cook until the vegetables are soft.
  2. Rub mixture through a sieve or food mill.
  3. Place in a soup pot, add broth and heat.
  4. Combine flour and 1/4 cup cold water, add to the soup.
  5. Add salt to taste and sugar and bring to a boil.
  6. Remove from heat, add sour cream and dill.
  7. Serve with cooked rice or croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.46 Kcal (408 kJ)
Calories from fat 44.45 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 12.66mg 4%
Sodium 465.05mg 19%
Potassium 307.15mg 7%
Total Carbs 9.17g 3%
Sugars 2.76g 11%
Dietary Fiber 1.26g 5%
Protein 4.73g 9%
Vitamin C 10.2mg 17%
Iron 0.2mg 1%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 33.58 Kcal (141 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 8%
Cholesterol 4.36mg 4%
Sodium 160.22mg 19%
Potassium 105.82mg 7%
Total Carbs 3.16g 3%
Sugars 0.95g 11%
Dietary Fiber 0.43g 5%
Protein 1.63g 9%
Vitamin C 3.5mg 17%
Iron 0.1mg 1%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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