Directions:
- Place potatoes on a baking sheet. Drizzle with oil and sprinkle with 1/2 teaspoon salt. Bake at 425° for 20-25 minutes or until tender.
- Meanwhile, in a Dutch oven, saute onions in butter until tender. Reduce heat to medium-low; cook for 30 minutes or until deep golden brown, stirring occasionally. Add the mushrooms, sunflower kernels, rosemary, pepper and remaining salt. Cook 8-10 minutes longer or until mushrooms are tender. Stir in the broth, beer, brown sugar and potatoes; heat through.
- Place bread slices on a baking sheet; top with cheeses. Broil 3-4 inches from the heat for 3-5 minutes or until cheese is melted. Ladle soup into bowls; top each with a cheese toast. Serve immediately. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.01 Kcal (1440 kJ) | ||
| Calories from fat | 148.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 35.51mg | 12% | |
| Sodium | 953.71mg | 40% | |
| Potassium | 580.78mg | 12% | |
| Total Carbs | 37.55g | 13% | |
| Sugars | 20.01g | 80% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 11.24g | 22% | |
| Vitamin C | 19mg | 32% | |
| Iron | 17.4mg | 97% | |
| Calcium | 246.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 87.26 Kcal (365 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 25% | |
|---|---|---|---|
| Cholesterol | 9.01mg | 12% | |
| Sodium | 241.9mg | 40% | |
| Potassium | 147.31mg | 12% | |
| Total Carbs | 9.52g | 13% | |
| Sugars | 5.08g | 80% | |
| Dietary Fiber | 0.8g | 13% | |
| Protein | 2.85g | 22% | |
| Vitamin C | 4.8mg | 32% | |
| Iron | 4.4mg | 97% | |
| Calcium | 62.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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