Irish Lamb Stew With Dill Recipe

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Ingredients:

Serving

Directions:

Season 1/4 cup flour with salt and pepper; dredge lamb with seasoned flour.
Brown meat slowly in lard; pour off drippings.
Add dill seed and 2 cups water; cover tightly and cook slowly 30 minutes.
Add potatoes, carrots, and onions; cook 30 minutes longer.
Add green beans; cover tightly and continue cooking 20 minutes, or until meat is tender and vegetables are done.
Remove meat and vegetables to a heated platter.
Add enough water to make 2 cups liquid; then thicken liquid with 3 Tblsp. of flour for gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.79 Kcal (2679 kJ)
Calories from fat	330.01 Kcal
		% Daily Value*
Total Fat	36.67g	56%
Cholesterol	105.87mg	35%
Sodium	579.37mg	24%
Potassium	1318.43mg	28%
Total Carbs	45.62g	15%
Sugars	17.17g	69%
Dietary Fiber	8.02g	32%
Protein	31.27g	63%
Vitamin C	22.7mg	38%
Vitamin A	1.3mg	42%
Iron	4.7mg	26%
Calcium	130mg	13%

Amount Per 100 g
Calories	116.38 Kcal (487 kJ)
Calories from fat	60.03 Kcal
		% Daily Value*
Total Fat	6.67g	56%
Cholesterol	19.26mg	35%
Sodium	105.39mg	24%
Potassium	239.83mg	28%
Total Carbs	8.3g	15%
Sugars	3.12g	69%
Dietary Fiber	1.46g	32%
Protein	5.69g	63%
Vitamin C	4.1mg	38%
Vitamin A	0.2mg	42%
Iron	0.9mg	26%
Calcium	23.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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