Irish Garlic Soup Recipe

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Irish Garlic Soup
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Ingredients:

Directions:

  1. Crush the garlic.
  2. Put the oil and butter into a stock pot, add the garlic and onion, and cook them gently for 20 minutes, until soft but not brown.
  3. Add the flour and stir to make a roux.
  4. Cook for a few minutes, then stir in the wine vinegar, stock and 4 cups water.
  5. Simmer for about 30 minutes.
  6. When ready to serve the soup, whisk in the lightly beaten egg yolks.
  7. Put the croutons into eight soup bowls and pour the hot soup over the croutons.
  8. COOK'S TIP:.
  9. When adding egg yolks to thicken a soup, reheat the soup gently but do not bring it back to a boil, otherwise the egg will curdle.
  10. VARIATION:.
  11. Toast small slices of French baguette, top with grated cheddar or parmesan cheese, and broil until the cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.97 Kcal (942 kJ)
Calories from fat 108.25 Kcal
% Daily Value*
Total Fat 12.03g 19%
Cholesterol 96.67mg 32%
Sodium 481.7mg 20%
Potassium 355.48mg 8%
Total Carbs 19.03g 6%
Sugars 5.59g 22%
Dietary Fiber 1.05g 4%
Protein 11.4g 23%
Vitamin C 4.1mg 7%
Iron 0.9mg 5%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 73.36 Kcal (307 kJ)
Calories from fat 35.3 Kcal
% Daily Value*
Total Fat 3.92g 19%
Cholesterol 31.52mg 32%
Sodium 157.07mg 20%
Potassium 115.91mg 8%
Total Carbs 6.2g 6%
Sugars 1.82g 22%
Dietary Fiber 0.34g 4%
Protein 3.72g 23%
Vitamin C 1.3mg 7%
Iron 0.3mg 5%
Calcium 17.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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